If you are starting to think you should stop using porn or masturbation to fulfill your sexual needs that is a sign that you are starting to feel the negative effects of this problems. The bigger problem comes when you realize you have no idea how you could overcome this problem. The emotional trigger is so powerful that sometimes is easier to surrender. This can happen until another signal, much powerful will get you in frustration and low self esteem as you realize more and more of the side effects and your inability to stop. Professionals encourage us to find how to stop porn addiction on pornaddictionend.com. The resources found there are meant to overcome all the problems that might appear, so that you can deal with them and end the problem forever.